Coping with Anger

Understanding our own feelings of anger is no laughing matter. How we and others express our feelings of anger says a lot about who we are. It also says a lot about the quality of our interpersonal relationships. This course is designed to help you understand why each of us chooses our own way of expressing and dealing with anger.

Anger is neither good or bad – it is just an emotion. Expressing our anger can be helpful and appropriate in certain situations, but it can also be very damaging and destructive.

This course will also discuss common myths about anger. Specific and practical ways of managing our anger will be discussed.

Coping with Anger is a 1-day workshop.

You will:

  1. Understand why and what makes you get angry.
  2. Key ways to control your anger.
  3. How to determine when anger will and won’t be helpful.
  4. Effective ways of diffusing an other persons anger – before it gets worse.

Who Should Attend:

Consider this course if you are interested in understanding more about your own anger or the anger of others around you.

Instructional Methods:

This course will use a variety of instructional methods, all of which are designed to interact, engage, motivate and have fun.